Wow...so much has gone on the last few weeks that I am not sure where to begin. Sis continued to have very irritated skin (dry, red) even with the B vitamins; which I DO believe are helping. Come to find out, her pH is WAY off. On the pH scale of 1-14 (1 is very acidic and 14 is very alkaline), her pH was a 14! OM! No wonder her skin looked horrible and seemed to react to everything, but not in the typical manner that denotes food allergies or intolerances.
3 weeks later:
Her pH has come down to 8.0 (should be around 6.5) and her digestion is improving...and slowly but surely her skin is improving. In case you don't realize it, if your body isn't digesting things well, you aren't getting the necessary nutrients from your food and you are not getting rid of the waste and toxins efficiently. She has a compromised liver, and has all her life. Lucky her...The Lord is healing her, there is no doubt. Sometimes the healing process can be cruel, and make us question why. This too will only make us stronger and deepen our faith in Him.
She is on several vitamin supplements over and above her daily multivitamin. With a compromised liver, inefficient digestive system, and a skin condition, her body doesn't react at all like "normal" people. I say normal in quotation marks, because even so called healthy people have some similar issues. Its just not as visible as someone with skin conditions. I have a very unique situation with Sis - I am able to see first hand how much our environment, stress (good and bad) and what we put in our body affects us. If it weren't for her going through this, there are many things I wouldn't see. For that I am thankful. This has improved my health, my family's health and I hope I am able to help others improve their health. Back to Sis's supplements - she is on extra Vitamin C, Vitamin B, and Vitamin E. C & E are major antioxidants and is utilized by so many cells in our body. Where she does eat a healthy, varied diet, she doesn't consume enough of the food these vitamins are found in to give her the amounts her body needs. Vitamin B's are SO critical and are lacking in our diet in the quantities that we need. Vitamin C and B are also water soluble - meaning our body doesn't actually store them.
Another thing I discovered this week, is the pH of our skin is actually around 5.5. Very acidic. This is necessary for healthy skin and bad bacteria doesn't survive at that pH while the good bacteria does. Soaps on the market are all alkaline in varying degrees. Some are around 7.5 while the majority of soaps we use daily are 9.0 - 11. Ever wash dishes and end up with dry hands? Or have you noticed that certain bath soaps dry your skin out? That is due to the alkaline pH. It strips the oils from our skin, damaging the top layer (the acid mantle). The acid mantle of normal people adjusts itself and will return to the proper pH in about 3 hours. I have noticed that soaps that are supposed to be good for your skin - like homemade soaps, will dry her skin out. Yet, when I use the same soap, my skin gets very soft and supple. Even homemade soaps are alkaline. From what I have read, for them to be a bar soap, they have to be alkaline. They do have better ingredients and are a much better soap to use. For Sis, bath soaps are not that easy...her body reacts the opposite way. From what I have read and observed with my daughter, damaged skin doesn't repair and return to the proper pH as easily. In fact, her skin at times has looked very irritated after her bath. When I checked the pH of her liquid bath soap, I discovered that it is as alkaline as our bar soap. An alkaline soap mixed with hard water that has a pH around 7, and damaged skin just doesn't mix well.
For about a week we were using a cream called Psorzema Creme. Her skin was healing so nice! We saw major improvements in the skin on her elbows until we ran out - just as our weather turned very cold! We are waiting for the cream to come in...in the mean time, we are doing all we can to keep her skin happy. That can be a quite a challenge. I did order the Psorzema Body Wash as well, and can't wait til it arrives. I contacted the company and found out that both the cream and body wash have a pH of 5.5. YAY!!!
With the excitement of Thanksgiving and her cousins coming up, this will truly be a test of this wash and cream. I am very hopeful that it will provide some external help with any possible flare ups she may have.
Wednesday, November 19, 2014
Sunday, November 9, 2014
Could She be Vitamin Deficient?
For the last few weeks, I have been studying vitamins - the role they play in our health, the foods that contain them and symptoms of deficiency. What an eye opener! I have been so amazed at what each vitamin is responsible for. For instance, Vitamin A plays a huge role in protecting our eyes from night blindness. But that's not all...it's also necessary for bone growth, reproductive function, and growth regulation. Being deficient in this vitamin can lead to a lack of tear secretion (could this be the root cause of "dry eye"?), being more susceptible to respiratory infections, and may leave you with rough, dry skin. Then there's the B Vitamins....and D...and C....and E...and K... Oh! My!
I had a revelation as I was reading about the different B vitamins and what each one does, and knowing these are water-soluble vitamins, which means we have to consume them daily and they are excreted from our bodies in 4 hrs to 24 hrs, rather than being stored for later. Each one has its own unique function with regard to our health and cell development, yet they all overlap a little in their roles. Often times, when you are deficient in one Vitamin B, you are deficient in several of them. Biotin, one of the vitamins that make up the Vitamin B Complex, aids in metabolizing carbs, fats, and amino acids (the building blocks of protein.) Normally, intestinal bacteria (the good guys) make all the biotin we need. When I read the deficiency symptoms, a light went on...for infants, one symptom is cradle cap, a form of seborrhoeic dermatitis. Sis, as an infant, had a very bad case of cradle cap. More so than her little sis. Niacin (B3) helps maintain a normal function of the skin and digestive system, among a bunch of other functions. Deficiency symptoms include dermatitis, rashes, and coarse skin texture. Other B vitamins are noted for helping the body cope with stress. Something she doesn't handle well. When she gets excited about something good, her eczema will flare. When she's apprehensive or unsure about something, her eczema will flare. About a month before her birthday, she started to flare up a little - again...figuring she was getting too much honey or cheese, we cut way back on those about 2 weeks before her birthday. Weed pollen was very high and we knew that was contributing. The backs of her legs didn't improve much at all - they were red and inflammed at different times through the day. She would scratch even though she wasn't really itching - nervous habit. Last Friday (her first slumber party was that night) when we picked her up from mom's, one elbow was infected while the other was on its way to being infected. We started her on colloidal silver (topically and internally) and her infection was gone. That is something I plan to always keep on hand. She has scratched and picked her arm several times as scabs form, and each time I have applied it topically. I know that has helped keep it from getting infected again.
Like I said, a light bulb went on...could this be an underlying cause to her incredibly dry skin (which she has had since birth), not being able to cope well with stress and her eczema? Quite possibly...I began looking at the foods that have biotin and amounts they contain, compared to the amount of biotin in her multivitamin and how much biotin she should be getting daily. While she eats foods high in biotin, she doesn't consume enough of them on a daily basis to meet her daily requirements. For some reason, I don't believe her body produces the amount of biotin she needs. I never even looked at the foods that contain the other B vitamins. These are so intertwined that when you are deficient in 1 B vitamin, you are also deficient in others. So, she started taking a really good B Complex supplement. I'll keep ya posted.
I had a revelation as I was reading about the different B vitamins and what each one does, and knowing these are water-soluble vitamins, which means we have to consume them daily and they are excreted from our bodies in 4 hrs to 24 hrs, rather than being stored for later. Each one has its own unique function with regard to our health and cell development, yet they all overlap a little in their roles. Often times, when you are deficient in one Vitamin B, you are deficient in several of them. Biotin, one of the vitamins that make up the Vitamin B Complex, aids in metabolizing carbs, fats, and amino acids (the building blocks of protein.) Normally, intestinal bacteria (the good guys) make all the biotin we need. When I read the deficiency symptoms, a light went on...for infants, one symptom is cradle cap, a form of seborrhoeic dermatitis. Sis, as an infant, had a very bad case of cradle cap. More so than her little sis. Niacin (B3) helps maintain a normal function of the skin and digestive system, among a bunch of other functions. Deficiency symptoms include dermatitis, rashes, and coarse skin texture. Other B vitamins are noted for helping the body cope with stress. Something she doesn't handle well. When she gets excited about something good, her eczema will flare. When she's apprehensive or unsure about something, her eczema will flare. About a month before her birthday, she started to flare up a little - again...figuring she was getting too much honey or cheese, we cut way back on those about 2 weeks before her birthday. Weed pollen was very high and we knew that was contributing. The backs of her legs didn't improve much at all - they were red and inflammed at different times through the day. She would scratch even though she wasn't really itching - nervous habit. Last Friday (her first slumber party was that night) when we picked her up from mom's, one elbow was infected while the other was on its way to being infected. We started her on colloidal silver (topically and internally) and her infection was gone. That is something I plan to always keep on hand. She has scratched and picked her arm several times as scabs form, and each time I have applied it topically. I know that has helped keep it from getting infected again.
Like I said, a light bulb went on...could this be an underlying cause to her incredibly dry skin (which she has had since birth), not being able to cope well with stress and her eczema? Quite possibly...I began looking at the foods that have biotin and amounts they contain, compared to the amount of biotin in her multivitamin and how much biotin she should be getting daily. While she eats foods high in biotin, she doesn't consume enough of them on a daily basis to meet her daily requirements. For some reason, I don't believe her body produces the amount of biotin she needs. I never even looked at the foods that contain the other B vitamins. These are so intertwined that when you are deficient in 1 B vitamin, you are also deficient in others. So, she started taking a really good B Complex supplement. I'll keep ya posted.
Friday, October 31, 2014
Leaky Gut
Can't believe it has been several months since my last post! This has been so crazy and time has gone by way to fast! It has been 2 years since Sis's eczema flare-up and her "eczema explosion" that sent us on the journey of discovering more than I could ever imagine about the immune system, eczema, and the vital role nutrition plays in the healing process. The Lord put on my heart to share with you about the leaky gut and what I've learned. I hope you read til the end, and I pray that it enlightens you as much as it did me. There are so many of us with this underlying problem and we don't even know it.
Leaky gut? What in the world is leaky gut? I first heard this term about a year and a half ago when going through some alternative treatments for Sis's eczema. The more I have learned about leaky gut since then, the more I realize this is a plausible explanation for her vast array of food allergies and intolerances. Last year, Sis has a blood test done to test for some food and environmental allergies. Her pediatrician was shocked at the results...poor thing reacted to EVERYTHING she was tested for. I was ready to put Sis in a bubble! She was allergic to everything around her and every food group. It was very startling. Back to leaky gut...
You may not hear much about it in the news, and your doctor has probably not mentioned it either. And if you ask your doctor about leaky gut, you may be told it doesn't exist. You may even be suffering from one of the many symptoms related to leaky gut. Leaky gut actually affects millions of Americans, many not knowing they have it. A google search on leaky gut returns many sites dealing with this subject. I recently listened to interviews during the Gluten Free Health Summit, organized by the Gluten Free School, regarding health and being gluten free. Several of the interviews also talked about leaky gut, which answered so many questions (some can be found on the podcast at Gluten Free School. Very informative!)
Did you know that 80% of our immune system is located in our digestive tract (small intestines to be exact)? (Each time I read that, I wonder where the other 20% is!) So wouldn't it make sense to take proper care of our digestive tract to keep it functioning properly? I think so. After all, it is our first line of defense against harmful bacteria and viruses. And, when we come in contact with these harmful bacteria and viruses, or antigens, our immune system creates antibodies that destroy them, like it is supposed to.
The majority of the vitamins and nutrients that are absorbed by your body from the foods you eat, also takes place mainly in the small intestines. The small intestines are considered to be semipermeable, allowing only certain, tiny particles to go through the intestinal wall into your bloodstream to be whisked away to nourish every cell in your body. However, when the small intestines are inflamed, the intestinal wall becomes enlarged and damaged. This allows for toxins, bacteria, and partially digested food particles to enter the bloodstream. The best description of what is going on is this: picture a garden hose with holes between both ends. When you turn on the spigot, what happens? Water flows through the holes on the way to the end of the hose, right?. How much water actually comes out the other end of the hose? That garden hose represents your small intestines. The holes in the garden hose are the damage done to the intestinal lining. This is where the term "leaky gut" comes in. Now, the "foreign material" which has leaked into your bloodstream, is attacked and destroyed by antibodies. So now, those partially undigested food particles have become the enemy. Each time you eat any of those foods, your immune system engages and attacks it, resulting in food allergies. According to Dr. Daniel Kalish, each antibody attaches to an antigen which is then dumped into the liver to be broken down. With the immune system in hyper-mode, there are vast amounts of antigens being dumped into the liver all at once. So now, we have a damaged and inflamed intestinal wall, an over active immune system, and a stressed out liver. Definitely NOT a good combination! (The liver is the body's filtration system. And when the liver gets flooded with antigens, it can't keep up and the toxins have to go somewhere.) With the immune system operating at such an intense capacity, the antibodies go into a frenzy, attacking everything in its way (ever see hungry fish being fed!) When antibodies attack our own tissues, auto immune diseases can be the result.
There are 4 main causes of leaky gut according to Dr. Josh Axe; poor diet, chronic stress, toxin overload, and bacterial imbalance. When you look at the typical American diet, its no wonder we have such poor health! High amounts of processed, sugary food & drinks, and low, good quality REAL food.
There are MANY symptoms of autoimmune disorders, which can also be attributed to leaky gut. As you read through this list, ask yourself which ones apply to you (or a family member): allergies, anxiety or depression, blood pressure changes (usually low), digestive problems (gas, bloating, irritable bowel, etc), extreme fatigue, low blood sugar, not feeling well in general, memory problems, migraines, muscle or joint pain, muscle weakness, PMS, rashes or skin problems, recurring headaches (separate from migraines), resistance to weight loss, sleep disturbances, susceptibility to infection, swollen glands, thyroid problems, unexplained weight changes, yeast infections, fertility problems. These symptoms are not just "what happens as we get older." There is a REASON they happen. But they don't have to. These are warning signs that really need to be dealt with. If left unchecked, they can lead to major problems down the road.
This information is from my own research and observation, and the articles/research I have found along the way. This, in no way, is medical advice or meant to diagnose or treat.
Leaky gut? What in the world is leaky gut? I first heard this term about a year and a half ago when going through some alternative treatments for Sis's eczema. The more I have learned about leaky gut since then, the more I realize this is a plausible explanation for her vast array of food allergies and intolerances. Last year, Sis has a blood test done to test for some food and environmental allergies. Her pediatrician was shocked at the results...poor thing reacted to EVERYTHING she was tested for. I was ready to put Sis in a bubble! She was allergic to everything around her and every food group. It was very startling. Back to leaky gut...
You may not hear much about it in the news, and your doctor has probably not mentioned it either. And if you ask your doctor about leaky gut, you may be told it doesn't exist. You may even be suffering from one of the many symptoms related to leaky gut. Leaky gut actually affects millions of Americans, many not knowing they have it. A google search on leaky gut returns many sites dealing with this subject. I recently listened to interviews during the Gluten Free Health Summit, organized by the Gluten Free School, regarding health and being gluten free. Several of the interviews also talked about leaky gut, which answered so many questions (some can be found on the podcast at Gluten Free School. Very informative!)
So what is leaky gut? How and why does it happen?
To understand leaky gut, one needs to first understand the functions of a healthy gut. The gut is simply the digestive tract, which includes the small and large intestines. In my opinion, you can't talk about the digestive tract and ignore the liver, gall bladder, and pancreas because they all contribute to the digestion of food and are located at the beginning of the small intestines.Did you know that 80% of our immune system is located in our digestive tract (small intestines to be exact)? (Each time I read that, I wonder where the other 20% is!) So wouldn't it make sense to take proper care of our digestive tract to keep it functioning properly? I think so. After all, it is our first line of defense against harmful bacteria and viruses. And, when we come in contact with these harmful bacteria and viruses, or antigens, our immune system creates antibodies that destroy them, like it is supposed to.
The majority of the vitamins and nutrients that are absorbed by your body from the foods you eat, also takes place mainly in the small intestines. The small intestines are considered to be semipermeable, allowing only certain, tiny particles to go through the intestinal wall into your bloodstream to be whisked away to nourish every cell in your body. However, when the small intestines are inflamed, the intestinal wall becomes enlarged and damaged. This allows for toxins, bacteria, and partially digested food particles to enter the bloodstream. The best description of what is going on is this: picture a garden hose with holes between both ends. When you turn on the spigot, what happens? Water flows through the holes on the way to the end of the hose, right?. How much water actually comes out the other end of the hose? That garden hose represents your small intestines. The holes in the garden hose are the damage done to the intestinal lining. This is where the term "leaky gut" comes in. Now, the "foreign material" which has leaked into your bloodstream, is attacked and destroyed by antibodies. So now, those partially undigested food particles have become the enemy. Each time you eat any of those foods, your immune system engages and attacks it, resulting in food allergies. According to Dr. Daniel Kalish, each antibody attaches to an antigen which is then dumped into the liver to be broken down. With the immune system in hyper-mode, there are vast amounts of antigens being dumped into the liver all at once. So now, we have a damaged and inflamed intestinal wall, an over active immune system, and a stressed out liver. Definitely NOT a good combination! (The liver is the body's filtration system. And when the liver gets flooded with antigens, it can't keep up and the toxins have to go somewhere.) With the immune system operating at such an intense capacity, the antibodies go into a frenzy, attacking everything in its way (ever see hungry fish being fed!) When antibodies attack our own tissues, auto immune diseases can be the result.
There are 4 main causes of leaky gut according to Dr. Josh Axe; poor diet, chronic stress, toxin overload, and bacterial imbalance. When you look at the typical American diet, its no wonder we have such poor health! High amounts of processed, sugary food & drinks, and low, good quality REAL food.
There are MANY symptoms of autoimmune disorders, which can also be attributed to leaky gut. As you read through this list, ask yourself which ones apply to you (or a family member): allergies, anxiety or depression, blood pressure changes (usually low), digestive problems (gas, bloating, irritable bowel, etc), extreme fatigue, low blood sugar, not feeling well in general, memory problems, migraines, muscle or joint pain, muscle weakness, PMS, rashes or skin problems, recurring headaches (separate from migraines), resistance to weight loss, sleep disturbances, susceptibility to infection, swollen glands, thyroid problems, unexplained weight changes, yeast infections, fertility problems. These symptoms are not just "what happens as we get older." There is a REASON they happen. But they don't have to. These are warning signs that really need to be dealt with. If left unchecked, they can lead to major problems down the road.
This information is from my own research and observation, and the articles/research I have found along the way. This, in no way, is medical advice or meant to diagnose or treat.
Tuesday, October 14, 2014
Beautiful site this morning!
I don't know about you, but I LOVE rainbows! I always have. As an adult, rainbows have taken on a much deeper meaning. As a kid, when I saw a rainbow, I was reminded of God's promise to Noah - that He would never flood the earth again. God put a rainbow in the sky as a symbol of that promise. As an adult, and as I have grown in my faith, I realize God's continual promise that He does and will take care of us. He knows everything about us. Including what we need, when we need it. One key thing we have to do, is LET HIM. That's hard to do most of the time. But, I have learned over the years, that things work out so much better when we let God have control over our lives....EVERY. PART.
This morning, as we walked out the door to leave for school, it was sprinkling. But when I looked up, I saw an incredible sight. I mean absolutely breath taking! At first I only saw one side, to the south of us. It was a double rainbow!! You could see it stretching all the way to the sky! Then, I saw a perfect arch in the sky and the north side of the rainbow. Which was also double. It was gorgeous! I was reminded of the Lord's amazing love for us. How much He cares for us. And, HE ALWAYS KEEPS HIS PROMISES! He promises to take care of you and me. We may go through many trials in this life. But we aren't going through them alone. He is before us, beside us, and behind us. Nothing takes God by surprise. I know, with the daily trials and struggles I face, that He is in control and already has things figured out. So why should I worry? I simply have to trust.
I pray you find that same peace in your life. I pray you know the Lord as your personal Lord and Savior, so you too can have the faith to know all will be fine. No matter what life throws your way. No matter what trials you are going through. He will take care of you and He knows what is best. He's all around you - in front, behind, and beside. Release control of Your life to the Almighty Creator, Redeemer, Friend. He will never leave you or forsake you.
Blessings,
CJ
Sunday, August 17, 2014
School days are here again
As we are getting ready for school tomorrow, I am finding myself a little nervous...and quite thankful. This time last year, Sis's eczema was flared up. Her ankles were horrible. The first couple of weeks of school were very difficult. I didn't know if she would be able to attend class. I didn't know what was gonna happen. She had a hard time straightening out her legs again. She could only where flip flops. And the summer heat was murder. This child, who used to LOVE the outdoors, was a recluse in the summer. She didn't like going outside. The gnats flipped her out because they wouldn't leave her alone and when she got hot, she itched like crazy. Her skin would break open and the horrible nightmare would repeat. So, she chose to stay inside. When she was able to return to school, she couldn't enjoy outside P.E. - which was ok with her...She stayed cool and had minimal itching. Once the weather cooled, her life was much better and a little more normal. Anyway, this was the time before we discovered Wobenzyme N. You can read more about that by clicking here.
Everything that blooms in the late summer was in full bloom this time last year. She was "going backwards" as we called it at our house. Her skin was flared, broken open, baths were painful and life was so stressful again...Well, that's where we were this time last year. Where are we this year? Clear skin and wearing sneakers! And yes, everything is in full bloom again.
Course, I am a little nervous - I've been able to keep an eye on her all summer - making sure she drinks enough water daily, reminding her to use her Na-PCA spray when she scratches too much, reminding her to "rub", making sure she gets cooled down with minimal itching when she gets hot and sweaty. I know. Typical mom, right? Gotta be in control - or feel like we are anyway! I give all the thanks to our Lord and Savior, Jesus Christ, for where we are today with Sis's eczema and food allergies. I am so thankful for the wisdom and discernment He grants me as I look for new recipes and adapting them for her. For being able to figure out what could possibly still be irritating her skin when I thought we removed everything she could possibly be allergic too. I thank Him for the endurance He gives me every day to create meals she enjoys eating!
Oh, by the way! We went last week to our pediatrician for a check up. This was the first time in all Sis's life that her pediatrician has said her skin looks good. I've always heard, from her first baby checkups about how dry her skin is and what I should do to care for it.
Of course, having a child with food allergies, I have to make snacks, lunches, special treats, etc for school. With all that I have learned over the last 2 years, and with being able to nail down her food allergies, her lunch menu has really opened up this year. For instance, I have learned to make bread that holds up really well for a sandwich!! So tomorrow, she gets to take a chicken sandwich for lunch! To say I am excited for her is a huge understatement!
I have been busy getting ready for school to start, so I haven't had a chance to start posting recipes. I hope to start on that real soon.
Feel free to leave a comment - I'd love to hear from you!
Blessings!
CJ
Everything that blooms in the late summer was in full bloom this time last year. She was "going backwards" as we called it at our house. Her skin was flared, broken open, baths were painful and life was so stressful again...Well, that's where we were this time last year. Where are we this year? Clear skin and wearing sneakers! And yes, everything is in full bloom again.
Course, I am a little nervous - I've been able to keep an eye on her all summer - making sure she drinks enough water daily, reminding her to use her Na-PCA spray when she scratches too much, reminding her to "rub", making sure she gets cooled down with minimal itching when she gets hot and sweaty. I know. Typical mom, right? Gotta be in control - or feel like we are anyway! I give all the thanks to our Lord and Savior, Jesus Christ, for where we are today with Sis's eczema and food allergies. I am so thankful for the wisdom and discernment He grants me as I look for new recipes and adapting them for her. For being able to figure out what could possibly still be irritating her skin when I thought we removed everything she could possibly be allergic too. I thank Him for the endurance He gives me every day to create meals she enjoys eating!
Oh, by the way! We went last week to our pediatrician for a check up. This was the first time in all Sis's life that her pediatrician has said her skin looks good. I've always heard, from her first baby checkups about how dry her skin is and what I should do to care for it.
Of course, having a child with food allergies, I have to make snacks, lunches, special treats, etc for school. With all that I have learned over the last 2 years, and with being able to nail down her food allergies, her lunch menu has really opened up this year. For instance, I have learned to make bread that holds up really well for a sandwich!! So tomorrow, she gets to take a chicken sandwich for lunch! To say I am excited for her is a huge understatement!
I have been busy getting ready for school to start, so I haven't had a chance to start posting recipes. I hope to start on that real soon.
Feel free to leave a comment - I'd love to hear from you!
Blessings!
CJ
Wednesday, August 6, 2014
What are Food Allergies?
I actually had someone tell me that food allergies weren't real. This more than aggravated me! I know first hand that this is so far from the truth! Food allergies show up in different forms - from skin reactions to anaphylaxis. According to Food Allergy Research and Education, food allergies affect up to 15 million Americans, including 1 in 13 children. That's unreal! When I was growing up, I didn't know anyone with a food allergy. Don't recall hearing about food allergies until I became an adult.
So what exactly is a food allergy? Basically, it's an overactive immune system. Before I explain, let's look at our immune system. Our immune system identifies and destroys germs, like viruses and bacteria, in order to keep us well. It's our first line of defense and a very important function of our body. If it doesn't work properly, or is overloaded with germs, we get sick. The majority (like 80-90%) of our immune system is located in our gut, or intestines. So a healthy gut equals a healthy you. According to an article on cancer.org called "What the Immune System Does,"
parasites are like hostile, foreign armies that are not normally found in your body.
They try to invade your body to use its resources, and they can hurt you in the process.
Your immune system is your body’s defense force. It helps keep invading germs out, or
kills them if they do get into your body.
The immune system keeps track of all of the substances normally found in the body.
Any new substance in the body that the immune system doesn’t recognize raises an
alarm, causing the immune system to attack it. Substances that cause an immune
response are called antigens. The immune response can destroy anything containing the
antigen, such as germs or cancer cells.
Germs have substances on their outer surfaces, such as certain proteins, that are
not normally found in the human body. The immune system sees these foreign substances
as antigens and attacks them."
So, it only makes sense that since the majority of your immune system, or first line of defense, is in your gut, you must keep your gut healthy, right? So, how do we do that? I'll tell in a bit. But first, let's go back to the previous question; what is a food allergy? Food allergies are the result of the immune system mistaking an otherwise harmless food protein as an allergen, or threat, and attacks it. With food allergies, the immune system produces large amounts of antibodies called immunoglobulin E (IgE). These antibodies fight the intruder, which in this case is food proteins, and releases histamines and other chemicals, which then trigger the symptoms of an allergic reaction.
Unlike other types of food disorders, such as intolerances, food allergies are “IgE mediated.” This means that your immune system produces abnormally large amounts of an antibody called immunoglobulin E — IgE for short. IgE antibodies fight the “enemy” food allergens by releasing histamine and other chemicals, which trigger the symptoms of an allergic reaction. Food intolerances are a bit different. When people are tested for food allergies, its the IgE levels that are being tested. With a food intolerance, IgE doesn't go to battle. A great example is a person who is lactose intolerant. If you are lactose intolerant, you don't have the necessary enzymes to digest lactose, or milk sugar. So, if you drink milk, you end up with a very unhappy gut, but not an immune response. Do you swell when stung by a bee or bit by a wasp? This is a great example of an IgE mediated reaction. The antibodies are sent to destroy the foreign substance left by the insect. That area will become enlarged and hot to the touch, and the IgE goes into battle.
Their are 8 foods that account for 90% of all food allergy cases in the U.S. - peanuts, tree nuts, milk, egg, soy, wheat, fish and shellfish. Of course, any food can potentially become a problem. One that is gaining popularity in the food allergy world is corn. I know of at least 3 people in my county with a corn allergy, besides my daughter. I learn of more corn allergies each time I search the web for new recipes. So, if the immune system thinks certain foods are the enemy and attacks it, it must have gained some incorrect information, right? Computers are only as great as the information entered in them. If we input wrong information, we may not get the correct information when we need it. Junk in, junk out. Yet, if the correct information is entered, we get correct information when we ask for it. Well, in reality, our bodies are not that much different. If we continually feed our bodies the wrong information, by consuming the wrong things, we are giving our bodies the wrong information. Junk in, junk out.
The Lord tells us that our bodies are temples and should be treated as such. We are created in His image, and He doesn't make mistakes. He tells us the good things to eat. Take Daniel and his friends for example. Daniel and a few others were brought to the king's house for training before entering the king's army. They were to eat of the king's food and drink the wine. Daniel did not wish to put this "junk" in his body and instead requested he and his friends be allowed to eat vegetables and drink water. This was done for 10 days, and Daniel and his friends were stronger and healthier than the men eating the king's food. I would bet these vegetables were also organic by today's standards. Although I am sure they were much better than what is produced today.
To improve your immune system, your gut flora needs improvement. Our gut is home to good and bad bacteria. In a healthy gut, the good bacteria out numbers the bad and is able to keep the bad in check. However, that balance is often upset by any number of factors; like antibiotics, poor diet, and stress. Yes, antibiotics do kill germs that create bacterial infections, but they also kill the good bacteria along with the bad. And since the bad bacteria don't have anything to keep it in check, they become over populated in our gut, and can potentially create all kinds of chaos in the form of poor health and diseases. So, we need to add good bacteria to give our bodies a fighting chance. We can do that through taking probiotics, consuming raw fruits and vegetables, fermented foods, like sauerkraut, kimchi, or kefir, and drinking good quality water. Read the labels when purchasing store bought yogurt and kefir as these products contain sugar, and you may not be getting everything you think.
There are so many choices when it comes to probiotics. According to Natural News' website, look for one that has 15 billion or more of live bacteria in each capsule, potency at expiration date, and many different, well researched strains. Also, one that is resistant to stomach acid and bile is a plus. Many organisms are killed during this part of digestion and the more organisms in a probiotic, the better chance of them making it to your gut. Look at the other ingredients listed. I prefer a probiotic that doesn't have a lot listed there. I see those as fillers, and in Sis's case, they have been aggravating factors with her eczema.
Like I mentioned earlier, food allergies can present themselves in many different forms.
Anaphylaxis reactions are life threatening. Nuts, fish and shellfish are common food allergens which produce anaphylaxis reactions. There are some people that can't even be in the same room as these foods. Bee stings, animal dander, pollen, plants, and medications are some other common allergens that can cause anaphylaxis reactions. Once a person is exposed to an allergen, their reaction can worsen each time they are exposed. When we were little, my brother was stung by a bee on his foot and it swelled liked crazy. My mom always warned that if he was ever stung near his throat, he had to get to the ER immediately. Thankfully, we didn't experience that, and now he hardly has a reaction. His body actually developed an immunity to the stings. Me on the other hand...I was not allergic as a kid, but as an adult, I am very allergic. Asthma, eczema, psoriasis are also symptoms of food or environmental allergies. Food Allergy Research and Education's website lists several other common reactions associated with food allergies on their website.
Most eczema patients also have asthma. Thankfully, Sis doesn't. Just food and environmental allergies and intolerances. However, we do get a glimpse of something that most asthma patients don't get to see. When eczema patients are flared up, it is very close to what the lungs of an asthma patient look like during an asthma attack. Until my asthmatic, nurse friend pointed that out, I had no idea.
Currently, Sis has not had a flare up since February 2014 (YAY!!!). At the end of May, we began food challenges to determine more specifically what she is allergic to and what is safe for her to eat. We had some trout that was caught in the NC river in Cherokee last year. The rivers are stocked there with farm raised trout. So no telling how long the fish had actually been in the river before they were fished out. At about 24 hours after eating the fish, Sis's whole body began to itch horribly. So trout is out. I honestly don't think I will try farm raised fish any time in the near future either. About 2 weeks later, we did try wild caught salmon and she did great. So for now, we will stick to that. And believe me, she doesn't mind salmon one bit - she has expensive taste!
If you have a family member, church member, friend with allergies, please take the time to learn all you can about the allergies and the ways they react. It will amaze you and may help them in the long run.
Click here if you want to join my email list, so you don't miss an entry. I won't bombard you with emails, and I don't share that information with anyone. I will send you an email when I post a new entry.
Thanks for reading! I'd love to hear from any of you that care for someone with allergies or an autoimmune disease, or have family members or friends with either.
Blessings,
CJ
So what exactly is a food allergy? Basically, it's an overactive immune system. Before I explain, let's look at our immune system. Our immune system identifies and destroys germs, like viruses and bacteria, in order to keep us well. It's our first line of defense and a very important function of our body. If it doesn't work properly, or is overloaded with germs, we get sick. The majority (like 80-90%) of our immune system is located in our gut, or intestines. So a healthy gut equals a healthy you. According to an article on cancer.org called "What the Immune System Does,"
"Your immune system is a collection of
organs, special cells, and substances that
help protect you from
infections and some other diseases. Immune cells and the
substances they
make travel through your body to protect it from germs that cause
infections. They also help protect you from cancer in some ways.
It may help to think of your body as a
castle. Germs like viruses, bacteria, and parasites are like hostile, foreign armies that are not normally found in your body.
They try to invade your body to use its resources, and they can hurt you in the process.
Your immune system is your body’s defense force. It helps keep invading germs out, or
kills them if they do get into your body.
The immune system keeps track of all of the substances normally found in the body.
Any new substance in the body that the immune system doesn’t recognize raises an
alarm, causing the immune system to attack it. Substances that cause an immune
response are called antigens. The immune response can destroy anything containing the
antigen, such as germs or cancer cells.
Germs have substances on their outer surfaces, such as certain proteins, that are
not normally found in the human body. The immune system sees these foreign substances
as antigens and attacks them."
So, it only makes sense that since the majority of your immune system, or first line of defense, is in your gut, you must keep your gut healthy, right? So, how do we do that? I'll tell in a bit. But first, let's go back to the previous question; what is a food allergy? Food allergies are the result of the immune system mistaking an otherwise harmless food protein as an allergen, or threat, and attacks it. With food allergies, the immune system produces large amounts of antibodies called immunoglobulin E (IgE). These antibodies fight the intruder, which in this case is food proteins, and releases histamines and other chemicals, which then trigger the symptoms of an allergic reaction.
Unlike other types of food disorders, such as intolerances, food allergies are “IgE mediated.” This means that your immune system produces abnormally large amounts of an antibody called immunoglobulin E — IgE for short. IgE antibodies fight the “enemy” food allergens by releasing histamine and other chemicals, which trigger the symptoms of an allergic reaction. Food intolerances are a bit different. When people are tested for food allergies, its the IgE levels that are being tested. With a food intolerance, IgE doesn't go to battle. A great example is a person who is lactose intolerant. If you are lactose intolerant, you don't have the necessary enzymes to digest lactose, or milk sugar. So, if you drink milk, you end up with a very unhappy gut, but not an immune response. Do you swell when stung by a bee or bit by a wasp? This is a great example of an IgE mediated reaction. The antibodies are sent to destroy the foreign substance left by the insect. That area will become enlarged and hot to the touch, and the IgE goes into battle.
Their are 8 foods that account for 90% of all food allergy cases in the U.S. - peanuts, tree nuts, milk, egg, soy, wheat, fish and shellfish. Of course, any food can potentially become a problem. One that is gaining popularity in the food allergy world is corn. I know of at least 3 people in my county with a corn allergy, besides my daughter. I learn of more corn allergies each time I search the web for new recipes. So, if the immune system thinks certain foods are the enemy and attacks it, it must have gained some incorrect information, right? Computers are only as great as the information entered in them. If we input wrong information, we may not get the correct information when we need it. Junk in, junk out. Yet, if the correct information is entered, we get correct information when we ask for it. Well, in reality, our bodies are not that much different. If we continually feed our bodies the wrong information, by consuming the wrong things, we are giving our bodies the wrong information. Junk in, junk out.
The Lord tells us that our bodies are temples and should be treated as such. We are created in His image, and He doesn't make mistakes. He tells us the good things to eat. Take Daniel and his friends for example. Daniel and a few others were brought to the king's house for training before entering the king's army. They were to eat of the king's food and drink the wine. Daniel did not wish to put this "junk" in his body and instead requested he and his friends be allowed to eat vegetables and drink water. This was done for 10 days, and Daniel and his friends were stronger and healthier than the men eating the king's food. I would bet these vegetables were also organic by today's standards. Although I am sure they were much better than what is produced today.
To improve your immune system, your gut flora needs improvement. Our gut is home to good and bad bacteria. In a healthy gut, the good bacteria out numbers the bad and is able to keep the bad in check. However, that balance is often upset by any number of factors; like antibiotics, poor diet, and stress. Yes, antibiotics do kill germs that create bacterial infections, but they also kill the good bacteria along with the bad. And since the bad bacteria don't have anything to keep it in check, they become over populated in our gut, and can potentially create all kinds of chaos in the form of poor health and diseases. So, we need to add good bacteria to give our bodies a fighting chance. We can do that through taking probiotics, consuming raw fruits and vegetables, fermented foods, like sauerkraut, kimchi, or kefir, and drinking good quality water. Read the labels when purchasing store bought yogurt and kefir as these products contain sugar, and you may not be getting everything you think.
There are so many choices when it comes to probiotics. According to Natural News' website, look for one that has 15 billion or more of live bacteria in each capsule, potency at expiration date, and many different, well researched strains. Also, one that is resistant to stomach acid and bile is a plus. Many organisms are killed during this part of digestion and the more organisms in a probiotic, the better chance of them making it to your gut. Look at the other ingredients listed. I prefer a probiotic that doesn't have a lot listed there. I see those as fillers, and in Sis's case, they have been aggravating factors with her eczema.
Like I mentioned earlier, food allergies can present themselves in many different forms.
Anaphylaxis reactions are life threatening. Nuts, fish and shellfish are common food allergens which produce anaphylaxis reactions. There are some people that can't even be in the same room as these foods. Bee stings, animal dander, pollen, plants, and medications are some other common allergens that can cause anaphylaxis reactions. Once a person is exposed to an allergen, their reaction can worsen each time they are exposed. When we were little, my brother was stung by a bee on his foot and it swelled liked crazy. My mom always warned that if he was ever stung near his throat, he had to get to the ER immediately. Thankfully, we didn't experience that, and now he hardly has a reaction. His body actually developed an immunity to the stings. Me on the other hand...I was not allergic as a kid, but as an adult, I am very allergic. Asthma, eczema, psoriasis are also symptoms of food or environmental allergies. Food Allergy Research and Education's website lists several other common reactions associated with food allergies on their website.
Most eczema patients also have asthma. Thankfully, Sis doesn't. Just food and environmental allergies and intolerances. However, we do get a glimpse of something that most asthma patients don't get to see. When eczema patients are flared up, it is very close to what the lungs of an asthma patient look like during an asthma attack. Until my asthmatic, nurse friend pointed that out, I had no idea.
Currently, Sis has not had a flare up since February 2014 (YAY!!!). At the end of May, we began food challenges to determine more specifically what she is allergic to and what is safe for her to eat. We had some trout that was caught in the NC river in Cherokee last year. The rivers are stocked there with farm raised trout. So no telling how long the fish had actually been in the river before they were fished out. At about 24 hours after eating the fish, Sis's whole body began to itch horribly. So trout is out. I honestly don't think I will try farm raised fish any time in the near future either. About 2 weeks later, we did try wild caught salmon and she did great. So for now, we will stick to that. And believe me, she doesn't mind salmon one bit - she has expensive taste!
If you have a family member, church member, friend with allergies, please take the time to learn all you can about the allergies and the ways they react. It will amaze you and may help them in the long run.
Click here if you want to join my email list, so you don't miss an entry. I won't bombard you with emails, and I don't share that information with anyone. I will send you an email when I post a new entry.
Thanks for reading! I'd love to hear from any of you that care for someone with allergies or an autoimmune disease, or have family members or friends with either.
Blessings,
CJ
Tuesday, July 29, 2014
Berry-lisciou Dessert that brought HUGE smiles
A few days ago, my mom and girls went to Publix. My youngest was looking at their recipe cards, and found one called Berry Cheesecake Parfait. And she showed her sister and my mom, deciding that its something that I can make for sis. Sis showed me and when I finally had the chance to really look at the ingredients later that night, I agreed. With some modifications, I could make this and get pretty close. Sis was SO excited! When I say excited, I mean EXCITED!!!!!! She is quite limited on her foods due to her food-induced eczema, and if I don't make it, basically she can't have it. I'm sure desserts get pretty boring for her, and I think that is her favorite meal. She has quite the sweet tooth. Publix's recipe can be found here. I will also give you the substitutions that I did so Sis can eat it. I call it Berry-liscious parfait.
.JPG)
2 cups mixed berries (blueberries, blackberries, raspberries)
2-3 TBS honey
1 (8 oz) kefir, strained
1 – 1 ½ cups fresh whipped cream
½ cup graham cracker crumbs
+berries.JPG)
Rinse and drain berries. I put them in separate bowls, but you don't have too. The raspberries were fresh, and the blackberries and blueberries were frozen.
+making+graham+crackers.JPG)
Place graham crackers in food processor and pulse until crumbs of desired size. These are homemade using a variation of this recipe. (I used chickpea flour (it's the only flour Sis can have) in place of almond flour and honey in place of yacon syrup. I did have to add a few ounces of apple juice until it came together in a workable dough.) If you don't have graham crackers, or prefer not to take the time to make them, you could also make a "strudel"-type topping, by mixing flour and butter with a pastry blender to course crumbs and then lightly toasting them in the oven. Gluten free flours work great for this.
+whipping+cream.JPG)
Using electric mixer, whip the cream. You can use store bought heavy whipping cream for this, if you don't have non-homogenized milk on hand. (Since the milk-fat isn't dispersed throughout the milk, the cream will naturally rise to the top. And, in my opinion, makes a much better tasting whipped cream.) Since Sis is only allowed raw milk, I used the cream that separated from the milk. It's a little heavier than whipped cream made from store bought heavy whipping cream, but the results are the same. :)
+assembling.JPG)
In parfait glasses, layer in this order: kefir mixture, graham cracker crumbs, berries, whipped cream. Repeat layers, ending with whipped cream and a few berries for garnish.
.JPG)
I think this picture says it all!! Sis has so much fun making this, and enjoyed eating it even more. Matter of fact, she had seconds! Ya know, the best part was, I didn't mind her having more because of what it was made out of.
.JPG)
Ingredients
2 cups mixed berries (blueberries, blackberries, raspberries)
2-3 TBS honey
1 (8 oz) kefir, strained
1 – 1 ½ cups fresh whipped cream
½ cup graham cracker crumbs
Rinse and drain berries. I put them in separate bowls, but you don't have too. The raspberries were fresh, and the blackberries and blueberries were frozen.
Strain kefir through coffee
filter to drain as much whey as possible. Should be atleast the
consistency of yogurt, or a little thicker. Or you can use cream cheese or plain yogurt. Mix honey and strained kefir in a
bowl.
Using electric mixer, whip the cream. You can use store bought heavy whipping cream for this, if you don't have non-homogenized milk on hand. (Since the milk-fat isn't dispersed throughout the milk, the cream will naturally rise to the top. And, in my opinion, makes a much better tasting whipped cream.) Since Sis is only allowed raw milk, I used the cream that separated from the milk. It's a little heavier than whipped cream made from store bought heavy whipping cream, but the results are the same. :)In parfait glasses, layer in this order: kefir mixture, graham cracker crumbs, berries, whipped cream. Repeat layers, ending with whipped cream and a few berries for garnish.
I think this picture says it all!! Sis has so much fun making this, and enjoyed eating it even more. Matter of fact, she had seconds! Ya know, the best part was, I didn't mind her having more because of what it was made out of.
And, Li'l Sis got to assemble her parfait as well.
Tuesday, July 22, 2014
A place to start
I do apologize for the length of this post. There are so many things to tell and its hard to condense my story of our journey. At this point, I feel so much like a walking encyclopedia.
We are close to 2 years into this journey, and I often forget there may be some of you that are unfamiliar with eczema. Everyone's journey is a little different, as with their allergies and other triggers. First, for those who are unfamiliar with eczema, it is also known as atopic dermatitis. It's characterized by itchy, dry skin. The skin becomes irritated, inflamed, and very rough. The skin often looks like alligator skin or has a leathery look to it. Many websites state the cause is unknown, while others talk about it being linked to food allergies or environmental allergies. Suggested remedies range from topical steroids (most common) and wet wraps to elimination diets and treating this from a holistic standpoint. Eczema and asthma or hay fever are typically seen together, but thankfully not in our case. But our daughter (both of them actually) does have seasonal allergies. My great grandmother had asthma, but not anyone else in my family that I know of.
Eczema and psoriasis are also related and psoriasis is hereditary. Plus, they are both autoimmune diseases. (As is asthma, diabetes, rheumatoid arthritis, thyroid, and (in my opinion) the majority of the diseases that ail our country.) Autoimmune diseases run in mine and my husband's family. Psoriasis runs in my family on my dad's side. His dad suffered from a mild case. My dad's started out mild - his fingers would crack and bleed in the winter - and then became severe over several years and covered his entire body. He tried treating it topically - which only suppressed it, temporarily. As his psoriasis worsened, it spread all over his body. His medical doctor said the next step would be a chemo pill. Mom decided there had to be a better option and she found someone in the field of natural medicine with a wealth of knowledge. At his consultation, they learned dad's psoriasis was systemic - it was in his blood. And, as we found out, was food-allergy related. He had to go through a radical diet change and took many supplements. Over the course of several months, he was on a liquid fast, juiced, sunbathed daily, ate only fresh fruits and vegetables, and then gradually added healthy, fresh foods back to his diet. He lost undesirable weight and his psoriasis cleared. He could tell pretty quickly if he ate a food he was allergic to as he would break out again. As long as he ate good foods and took his supplements, he did great. When he deviated, his psoriasis flared. I knew proper nutrition worked. Junk in, junk out. Good in, good out.
A few months later, I started with psoriasis on my hands - in the winter - like my dad. Old fashioned Bag Balm helped for a while. Every winter, my hands dried, cracked, and bled. Washing hands in cold water dried them out worse. Washing dishes in hot water did the same thing. Didn't matter how much lotion I put on my hands, they still cracked and bled every winter. Many years later, when I changed from Dawn dish soap to Greenworks dish soap, washing dishes in the winter wasn't a problem anymore. My hands weren't cracking and bleeding anymore.
We are close to 2 years into this journey, and I often forget there may be some of you that are unfamiliar with eczema. Everyone's journey is a little different, as with their allergies and other triggers. First, for those who are unfamiliar with eczema, it is also known as atopic dermatitis. It's characterized by itchy, dry skin. The skin becomes irritated, inflamed, and very rough. The skin often looks like alligator skin or has a leathery look to it. Many websites state the cause is unknown, while others talk about it being linked to food allergies or environmental allergies. Suggested remedies range from topical steroids (most common) and wet wraps to elimination diets and treating this from a holistic standpoint. Eczema and asthma or hay fever are typically seen together, but thankfully not in our case. But our daughter (both of them actually) does have seasonal allergies. My great grandmother had asthma, but not anyone else in my family that I know of.
Eczema and psoriasis are also related and psoriasis is hereditary. Plus, they are both autoimmune diseases. (As is asthma, diabetes, rheumatoid arthritis, thyroid, and (in my opinion) the majority of the diseases that ail our country.) Autoimmune diseases run in mine and my husband's family. Psoriasis runs in my family on my dad's side. His dad suffered from a mild case. My dad's started out mild - his fingers would crack and bleed in the winter - and then became severe over several years and covered his entire body. He tried treating it topically - which only suppressed it, temporarily. As his psoriasis worsened, it spread all over his body. His medical doctor said the next step would be a chemo pill. Mom decided there had to be a better option and she found someone in the field of natural medicine with a wealth of knowledge. At his consultation, they learned dad's psoriasis was systemic - it was in his blood. And, as we found out, was food-allergy related. He had to go through a radical diet change and took many supplements. Over the course of several months, he was on a liquid fast, juiced, sunbathed daily, ate only fresh fruits and vegetables, and then gradually added healthy, fresh foods back to his diet. He lost undesirable weight and his psoriasis cleared. He could tell pretty quickly if he ate a food he was allergic to as he would break out again. As long as he ate good foods and took his supplements, he did great. When he deviated, his psoriasis flared. I knew proper nutrition worked. Junk in, junk out. Good in, good out.
A few months later, I started with psoriasis on my hands - in the winter - like my dad. Old fashioned Bag Balm helped for a while. Every winter, my hands dried, cracked, and bled. Washing hands in cold water dried them out worse. Washing dishes in hot water did the same thing. Didn't matter how much lotion I put on my hands, they still cracked and bled every winter. Many years later, when I changed from Dawn dish soap to Greenworks dish soap, washing dishes in the winter wasn't a problem anymore. My hands weren't cracking and bleeding anymore.
When our oldest daughter's eczema flared up, I honestly didn't know what to do. Prior to that month, it kept getting worse. The weekend it blew up and her body said enough, was the first weekend in November 2012. We weren't doing anything special at that point to control her eczema. Seems like we were using a hydro cortisone cream for the itch. A week or so before all this, she had a boil on her knee. Her pediatrician said it wasn't staph & told us how to treat it. It finally popped and went away. We still don't know why she got it. Seasonal allergies have always been an issue for her. And where we live, it seems something is blooming most of the year. She had typical county fair food that Saturday (corn dog, cotton candy, and can't remember what else), and French toast Sunday morning. Later we ate at our local Japanese restaurant followed by ice cream. Then eggs and bacon for supper that night. That night was the beginning of our nightmare. She clawed all night. We hardly got any sleep. Her worst spots were the crooks of her elbows, backs of her knees, and inside of her thighs. In the morning, her legs looked like a war-zone. She went to school that day. By the afternoon she was limping because she couldn't straighten her leg out all the way. The back of her knee was scratched open. That night was even worse than the night before. We had to do something. I remembered about the guy that helped my dad yrs before with his psoriasis. My husband had witnessed my dad's psoriasis and what nutrition did for him, so he was ok with going this route. Normally he is quite skeptical in alternative medicine. My mom finally remembered the name of the place she took my dad and I looked up the number and called. I thought I had found him, but it was a chiropractor who had bought part of this guy's business. We went to see this chiropractor anyway. Soon as he saw our daughter, he told me it was her liver & that it doesn't filter out toxins like a healthy liver does. It confirmed what I was told several years earlier. The toxins were coming through her skin. He told me about an allergy elimination method called NAET. Through this method, allergens are found through a muscle test & then eliminated. In theory, your supposed to stay away from that allergen for 24 hours to allow your body a chance to "reset". So from November to April, we made weekly trips to the next town to see this chiropractor. At first, it was twice a week, then 1 time a week. He had her on whole food supplements from a company that used only organic ingredients. And introduced us to kefir, a probiotic packed drink that we made at home so she could drink it daily (the store bought kefir is loaded with sugar). Each time we went, her list of allergens grew. This child is so allergic to so many things - and we had no idea! The only food we suspected was eggs. (She broke out in red spots as a toddler when she ate store bought eggs, but a year later when she ate homegrown eggs, she didn't seem to react. But after that weekend in November, with the amount of eggs she ate in various dishes all weekend, I wasn't so sure anymore.) And we knew she had seasonal allergies. Through NAET, we discovered she is sensitive or allergic to food additives (sodium nitrate, sodium phosphate, calcium sulfates, & calcium phosphates), nuts (NAET breaks this down into 2 groups. The nut mix she allergic to is peanuts, black walnuts and English walnuts), sugar, starch, nightshade vegetables (tomato, tomatillo, all peppers except black pepper, eggplant, white potatoes), grains (wheat, corn, rice, oats, rye, millet, barley), eggs, chicken, MSG, yeast, mold, tree pollen, grass pollen, animal dander. I know what you are probably thinking at this point - "what CAN she eat?" Believe it or not, a lot...but I had to get very creative! And thank God, she's not very picky. In NAET theory, we were to avoid this list of things for 24 hours, and her body is supposed to reset itself and not be allergic anymore. I have come to realize, looking back, that her allergies must have been SO severe that 24 hrs were simply not enough.
The first 2 weeks were awful! So stressful for all of us. I just wanted to cry. I wanted to take this burden from her. All I could do was pray. Pray for her healing. Pray for wisdom and guidance. The Lord answered those prayers. And He is still answering them today. Through this valley I learned to trust The Lord even more. She was out of school for 2 weeks. She couldn't straighten her legs at all. She had pimples all over both legs that were incredibly sore. I totally believe these were toxins coming out of her body. Even on the coldest days, she wore shorts. I had to carry her to & from the car when we went anywhere. Baths were so stressful - all she could do was scream & cry with pain as we bathed her. Although she was in the tub, she didn't soak at all. Water ran long enough to get her wet and then rinse her after a quick bath. Come to think of it, that went on for a little while in October before everything blew up. Our youngest was suddenly more independent than her older sis. And we had to help the oldest do almost everything. That's hard to adjust to for everyone.
The first 2 weeks were awful! So stressful for all of us. I just wanted to cry. I wanted to take this burden from her. All I could do was pray. Pray for her healing. Pray for wisdom and guidance. The Lord answered those prayers. And He is still answering them today. Through this valley I learned to trust The Lord even more. She was out of school for 2 weeks. She couldn't straighten her legs at all. She had pimples all over both legs that were incredibly sore. I totally believe these were toxins coming out of her body. Even on the coldest days, she wore shorts. I had to carry her to & from the car when we went anywhere. Baths were so stressful - all she could do was scream & cry with pain as we bathed her. Although she was in the tub, she didn't soak at all. Water ran long enough to get her wet and then rinse her after a quick bath. Come to think of it, that went on for a little while in October before everything blew up. Our youngest was suddenly more independent than her older sis. And we had to help the oldest do almost everything. That's hard to adjust to for everyone.
The day she returned to school was the day of her Thanksgiving Feast. And the day before break. Her friends had been so concerned about her the 2 weeks she was out and were so happy to see her that day. I had to send her lunch that day since she couldn't eat anything that was served. My heart was sad. But, she was (and is) such a trooper.
During my countless hours of research, I learned that our skin, our largest organ, is the last to heal from things like psoriasis and eczema. Our body repairs itself from the inside out. Through the supplements she was on, her liver and other organs were being helped, and her liver was working better. But there was still something that she was getting that her body didn't like. Occasionally, she ran out of a supplement (or several) before I was able to get more. That turned out to be another answered prayer. Sometimes, after she ran out of a supplement, her skin got a little better. So I became "Sherlock Holmes" - again. I read the ingredients of everything she took, and if it listed something that I didn't know what it was from, I googled it. One culprit was the probiotics she was taking. Probiotics...one thing she (we all) needed to help her immune system. I had to pay attention to the "other ingredients" closer than the blend that was in there. I have had a hard time over the years keeping her on a probiotic that doesn't have "extra junk" that she is allergic too. Its very frustrating and the amount of hours put in to researching ingredients is mind boggling. As she ran out of her other supplements, her skin improved. She had been taking things that were supposed to help her, but instead were keeping her body inflamed. As a mom, I felt horrible about that.
We switched to whole wheat pasta at one point. She seemed to do ok, until one night we noticed her neck getting a red rash while she was eating the pasta. So, we cut wheat and went to brown rice pasta. That did good for a while. When corn was coming in, we thought we would check to see if she was in fact allergic to corn. THAT WAS HORRIBLE! She itched like crazy and her skin was flared up for a week! So, I checked everything she was taking for corn. I googled to find out what corn is in. I was SHOCKED! Having a corn allergy was as bad as wheat is for a person with Celiac! Remember her supplements she was taking? Well, the reason her skin seemed to get better when she ran out of them was they had organic corn and organic wheat. So, I felt we were back to square one. We began eliminating things from her diet that we discovered through NAET. Over a few weeks, we saw another improvement in her skin. But there was still something not right. Over the next year, we discovered even more things that she was allergic to by eliminating suspected allergens from her diet. Her list grew even more: coconut, olives, cinnamon, nutmeg, cloves, palm (anything that is from a palm tree - glad I never gave her dates - they are from the date palm!), sea salt, cantaloupe, chlorine... I could not even find a vitamin that she could safely take. I was afraid to give her anything that I was in doubt of. That summer, my best friend sound out she has celiac (extreme wheat allergy). I was traveling out to Tx for Mary Kay Seminar, so she made an appointment for me to talk with her doctor - a chiropractor/naturaopath. We talked in great length about her, and he helped in another area - what else to remove from her diet based on the list of allergens I told him. Plus, I got a liquid vitamin to try. I was a little hesitant to try it based on previous experience with all her other supplements, but did and held my breath. A year later, she is still on that same vitamin. :) This chiropractor also does NAET, but a more advanced version. He tells his patients to avoid allergens for a year. This made more sense to me, especially in our daughter's case.
Remember the guy that helped my dad with his psoriasis through nutrition? Well, we finally found him just before I went to Tx. Since we were getting help through the chiropractor in Tx, I didn't want to consult with the guy here just yet. I did find out that he was able to get the vitamin our daughter was on. That August (2013), her eczema flared again - and it was pollen season which I'm sure added to it. Something had to give. She had missed a few days of school again shortly after school started and she had a hard time straightening out her legs - again. We felt like she was going backwards. It was time to find out for sure what she was allergic to. Her pediatrician ordered a blood test and depending on those results, we would be sent to an allergist. We did the blood test. The results confirmed ALOT and gave us a few more answers. She reacted to EVERYTHING! So her list grew AGAIN. Egg whites, milk, wheat, corn, mold (including the mold that causes leaf spot), pecan trees, walnut trees, Bermuda grass, Johnson grass (also known as sorghum), peanuts, soybean, cod fish, clams, scallops, shrimp, walnuts, pecan, hickory, cat & dog dander, cockroach, common pigweed, common ragweed, elm, dust mites, Kentucky blue grass, fungus, oak. Great! We live in the country and have a hay field. Bermuda grass grows all around us. We have oak trees all around us. What was surprising was her corn allergy was lower than a lot of the others. Her pediatrician said this was the WORST she has ever seen and recommended an epi-pen and singular. Knowing how my daughter reacts, I researched ingredients before agreeing to the Singular. Thankfully, she doesn't have anaphalaxic reactions to things - never has. It ALL comes through her skin. Dander will give her itchy, watery eyes (from cats), pollen gives her an itchy nose, and dogs and rabbits gives her a rash along with a mild case of itchy eyes and nose. I did not feel at all comfortable with giving her an asthma medicine when she didn't have asthma. I felt that was only asking for trouble. I called the guy that helped my dad, to see what he had that may help. He told me about this super powerful enzyme made in Germany as a cancer treatment - it ate anything foreign in the bloodstream. After talking it over with my husband and praying about the right thing to do for her, we opted to try the enzyme. Plus, we started her on a liver supplement. She was showing signs of anemia at this point and this would help. She had been off a liver supplement about a year since I couldn't find one without extra ingredients. This one didn't have anything extra. (YAY!) She has been on this enzyme (Wobenzyme N) since September. I can honestly say it has been another answered prayer.
During my countless hours of research, I learned that our skin, our largest organ, is the last to heal from things like psoriasis and eczema. Our body repairs itself from the inside out. Through the supplements she was on, her liver and other organs were being helped, and her liver was working better. But there was still something that she was getting that her body didn't like. Occasionally, she ran out of a supplement (or several) before I was able to get more. That turned out to be another answered prayer. Sometimes, after she ran out of a supplement, her skin got a little better. So I became "Sherlock Holmes" - again. I read the ingredients of everything she took, and if it listed something that I didn't know what it was from, I googled it. One culprit was the probiotics she was taking. Probiotics...one thing she (we all) needed to help her immune system. I had to pay attention to the "other ingredients" closer than the blend that was in there. I have had a hard time over the years keeping her on a probiotic that doesn't have "extra junk" that she is allergic too. Its very frustrating and the amount of hours put in to researching ingredients is mind boggling. As she ran out of her other supplements, her skin improved. She had been taking things that were supposed to help her, but instead were keeping her body inflamed. As a mom, I felt horrible about that.
We switched to whole wheat pasta at one point. She seemed to do ok, until one night we noticed her neck getting a red rash while she was eating the pasta. So, we cut wheat and went to brown rice pasta. That did good for a while. When corn was coming in, we thought we would check to see if she was in fact allergic to corn. THAT WAS HORRIBLE! She itched like crazy and her skin was flared up for a week! So, I checked everything she was taking for corn. I googled to find out what corn is in. I was SHOCKED! Having a corn allergy was as bad as wheat is for a person with Celiac! Remember her supplements she was taking? Well, the reason her skin seemed to get better when she ran out of them was they had organic corn and organic wheat. So, I felt we were back to square one. We began eliminating things from her diet that we discovered through NAET. Over a few weeks, we saw another improvement in her skin. But there was still something not right. Over the next year, we discovered even more things that she was allergic to by eliminating suspected allergens from her diet. Her list grew even more: coconut, olives, cinnamon, nutmeg, cloves, palm (anything that is from a palm tree - glad I never gave her dates - they are from the date palm!), sea salt, cantaloupe, chlorine... I could not even find a vitamin that she could safely take. I was afraid to give her anything that I was in doubt of. That summer, my best friend sound out she has celiac (extreme wheat allergy). I was traveling out to Tx for Mary Kay Seminar, so she made an appointment for me to talk with her doctor - a chiropractor/naturaopath. We talked in great length about her, and he helped in another area - what else to remove from her diet based on the list of allergens I told him. Plus, I got a liquid vitamin to try. I was a little hesitant to try it based on previous experience with all her other supplements, but did and held my breath. A year later, she is still on that same vitamin. :) This chiropractor also does NAET, but a more advanced version. He tells his patients to avoid allergens for a year. This made more sense to me, especially in our daughter's case.
Remember the guy that helped my dad with his psoriasis through nutrition? Well, we finally found him just before I went to Tx. Since we were getting help through the chiropractor in Tx, I didn't want to consult with the guy here just yet. I did find out that he was able to get the vitamin our daughter was on. That August (2013), her eczema flared again - and it was pollen season which I'm sure added to it. Something had to give. She had missed a few days of school again shortly after school started and she had a hard time straightening out her legs - again. We felt like she was going backwards. It was time to find out for sure what she was allergic to. Her pediatrician ordered a blood test and depending on those results, we would be sent to an allergist. We did the blood test. The results confirmed ALOT and gave us a few more answers. She reacted to EVERYTHING! So her list grew AGAIN. Egg whites, milk, wheat, corn, mold (including the mold that causes leaf spot), pecan trees, walnut trees, Bermuda grass, Johnson grass (also known as sorghum), peanuts, soybean, cod fish, clams, scallops, shrimp, walnuts, pecan, hickory, cat & dog dander, cockroach, common pigweed, common ragweed, elm, dust mites, Kentucky blue grass, fungus, oak. Great! We live in the country and have a hay field. Bermuda grass grows all around us. We have oak trees all around us. What was surprising was her corn allergy was lower than a lot of the others. Her pediatrician said this was the WORST she has ever seen and recommended an epi-pen and singular. Knowing how my daughter reacts, I researched ingredients before agreeing to the Singular. Thankfully, she doesn't have anaphalaxic reactions to things - never has. It ALL comes through her skin. Dander will give her itchy, watery eyes (from cats), pollen gives her an itchy nose, and dogs and rabbits gives her a rash along with a mild case of itchy eyes and nose. I did not feel at all comfortable with giving her an asthma medicine when she didn't have asthma. I felt that was only asking for trouble. I called the guy that helped my dad, to see what he had that may help. He told me about this super powerful enzyme made in Germany as a cancer treatment - it ate anything foreign in the bloodstream. After talking it over with my husband and praying about the right thing to do for her, we opted to try the enzyme. Plus, we started her on a liver supplement. She was showing signs of anemia at this point and this would help. She had been off a liver supplement about a year since I couldn't find one without extra ingredients. This one didn't have anything extra. (YAY!) She has been on this enzyme (Wobenzyme N) since September. I can honestly say it has been another answered prayer.
Looking back...and cinnamon
A few months ago, I was on a facebook page for parents with kids with eczema - a support group. I clicked on the link for another support group and the banner pic popped up for that page. It was the back of a child's leg that were all scratched up and red from being inflamed and bleeding. Memories came flooding back. Painful memories. My oldest looked over my shoulder and asked if that was her...it wasn't, but it was exactly what her legs did look like. I asked her if she remembered her legs looking like that, and she did. Guess that is an image that will forever be burned in our minds. I am so grateful she doesn't look like that anymore. God has healed her so much. With that picture and the last several posts, I have been reminded of what we have been through. And it has been a lot. More than I realized. I wish I had taken pics along the way, especially now that I started this blog. I tried, but the pics just didn't show the true pic of what her legs and arms looked like.
One thing this journey has done for us...It's made us eat healthier. My husband says he's gonna live to be 200 years old because of how we eat now. I have learned that I can be a vegetarian, but I REALLY don't like it. Don't get me wrong, I have always LOVED good vegetables, especially homegrown. But from January to June of this year that is all we ate - at home anyway. I like my meat way TOO much for that. We did it for our daughter. From Thanksgiving to New Year's, her eczema flared a little. The only thing different was the amount of meat she ate - and it was mostly lamb. So, mid January, my hubby and I were talking things over, trying to figure out what contributed to her flare up (besides the excitement that the holidays bring). We decided to cut out meat for a while. Sure enough, with in a few weeks we saw a major difference in her skin. Only thing I can figure is that her body cannot tolerate an excess of meat. You know what they say - "too much of a good thing is bad." This is SO true in her case. This was also about the time I realized she might be allergic to cinnamon. By the way, did you know there is a difference in cinnamon? I didn't until a few months ago. Where I can't find the websites I researched then, here is one that explains the difference. There is Ceylon and cassia. Cassia is what is predominately sold in the U.S. I had no idea... Here is another bit of information about cassia cinnamon.
One thing this journey has done for us...It's made us eat healthier. My husband says he's gonna live to be 200 years old because of how we eat now. I have learned that I can be a vegetarian, but I REALLY don't like it. Don't get me wrong, I have always LOVED good vegetables, especially homegrown. But from January to June of this year that is all we ate - at home anyway. I like my meat way TOO much for that. We did it for our daughter. From Thanksgiving to New Year's, her eczema flared a little. The only thing different was the amount of meat she ate - and it was mostly lamb. So, mid January, my hubby and I were talking things over, trying to figure out what contributed to her flare up (besides the excitement that the holidays bring). We decided to cut out meat for a while. Sure enough, with in a few weeks we saw a major difference in her skin. Only thing I can figure is that her body cannot tolerate an excess of meat. You know what they say - "too much of a good thing is bad." This is SO true in her case. This was also about the time I realized she might be allergic to cinnamon. By the way, did you know there is a difference in cinnamon? I didn't until a few months ago. Where I can't find the websites I researched then, here is one that explains the difference. There is Ceylon and cassia. Cassia is what is predominately sold in the U.S. I had no idea... Here is another bit of information about cassia cinnamon.
Monday, July 7, 2014
Simple pleasures
Did you go camping as kid? What is your favorite memory? One thing I enjoyed anytime we had a fire, was cooking hot dogs on a palm frawn. Our girls too. Especially when their cousins come up at Thanksgiving. Well, hot dogs have been out of the questions since our daughter's eczema flared. One meat she can eat without any probs is lamb. And, she LOVES it. Last Thanksgiving, her grandfather was determined she wouldn't miss out and suggested heating a cooked lamb chop on a stick like a hot dog over the fire. It was close enough for her!
Well, this yr on vacation, we went camping...yep, you guessed it...hot dogs over the fire on a palm frawn. A few weeks before we left, we tried a different brand of ground lamb. The meat was very sticky & burgers held up well. So, I decided to try some in the shape of a hot dog. I partially cooked it so she could heat it up over the fire on a palm frawn - hoping it would hold together. She was grins the whole time. :) And, yes, it held together perfect! Watching her brought a smile to my face.
Another simple pleasure that warmed my heart...watching her ride her bike and really enjoy playing outside. Temps on vacation were in the 80s and perfect weather for being outside. Where we live summer temps are 90 - 100+ with horrible humidity & lots of gnats. Not very good for kids with eczema. For the last few summers, she has mostly stayed indoors. So it's very nice to watch her enjoy the outdoors without scratching. :)
Tuesday, July 1, 2014
Who is My Audacious Rainbow?
What comes to mind when you think of an audacious rainbow? For me, it creates the image of the most beautifully brilliant rainbow. So bright and vibrant. So breath taking...that you become mesmerized as you stare at the Lord's creation; at His promise. I love rainbows. They remind of God's promise to Noah (and us) that He will never flood the earth again...God ALWAYS keeps HIs promises. Every time I see a rainbow, I am reminded that God also promises to care for His children. He promised to take care of me, my family, my daughters. All I have to do is trust Him. Trust...that's a hard thing to do sometimes. Life throws us curves and unexpected events...but my Lord and Savior knows about it way before I do. He's there waiting for us to TRUST Him in that circumstance as well. He knows our journey before we do. There are things in life that happen that make us question how, why, what will we do now. Its bad enough when trials happen to us, but when it involves our kids - its so much worse to go through. God understands that too. His Son died on the Cross. Thankfully, it didn't end there - His Son also rose again the 3rd day and is in Heaven...We too will triumph over every trial, every tribulation - but only with the help of our Lord and Savior.
My audacious rainbow is actually our daughters. They are my heroes in so many ways. They are both so strong which has only made me stronger. Their faith in the Lord has strengthened my faith. Their understanding is far beyond their young years...
Our journey began when our oldest daughter was born with very dry skin. Nothing seemed to help it, and as she got older, her pediatrician said it was eczema. I never thought to learn more about eczema - just took it at face value and tried to treat it topically with creams and hydrocortizone. It was manageable for many years. About age 4, I was told her liver didn't filter things out like it should so her toxins were coming out through her skin. We rocked on for a few more years. When she was 7, it began getting worse and right after her 8th birthday, her body had enough. Her eczema was the worst I had ever seen it. She itched so bad, baths were so painful because of all the open sores on her legs and arms. She couldn't straighten out her legs and had a hard time walking. Even on the coldest days she had to wear shorts because she couldn't handle anything touching her legs. Nights were long and no one got much sleep - for what seemed like months. Topical treatments weren't working much at this point and we began using Benadryl and Zyrtec or Claritin - which helped in the short run. Even they seemed to stop working. Knowing that eczema and psoriasis (which runs in my family) are related and that my dad's psoriasis was the result of food allergies, that's where we started. Her food allergies are not the typical anaphalactic reaction that require a trip to the hospital and an epi-pen - thank God! Instead, her SKIN reacts that way. We chose to treat the cause of her eczema vs simply masking the symptoms. That in itself has been a LONG journey. A very educational one. With its own twists and turns and hiccups with more lessons learned.
And our youngest daughter...she has so much compassion and is such a shining light. She has become like a mother hen to her sis - telling her to not scratch, making sure she doesn't eat anything she can't have and making sure I know of things going on at school that may involve food for her sis. I'm sure thru all this, she has felt a little ignored...Imagine the baby of the family suddenly not getting the attention she once got. Any family with any kind of "special needs" child knows what I am talking about. She's such a trooper and we try to be so aware of this. Her faith in the Lord Jesus Christ is so amazing. And watching the two of them together is definitely heart warming.
I know God will use our rough journey and our child's eczema to His good and glory will come to Him for it. I know I have gained knowledge which is to be shared. I pray others benefit from our story and our experiences. I pray this blog, which is an outlet for me, is a blessing to you. I want to share our journey and what has and hasn't worked for us. I want to share recipes that I have collected and modified to fit our allergic kid. I thank you for indulging me as I share.
My audacious rainbow is actually our daughters. They are my heroes in so many ways. They are both so strong which has only made me stronger. Their faith in the Lord has strengthened my faith. Their understanding is far beyond their young years...
Our journey began when our oldest daughter was born with very dry skin. Nothing seemed to help it, and as she got older, her pediatrician said it was eczema. I never thought to learn more about eczema - just took it at face value and tried to treat it topically with creams and hydrocortizone. It was manageable for many years. About age 4, I was told her liver didn't filter things out like it should so her toxins were coming out through her skin. We rocked on for a few more years. When she was 7, it began getting worse and right after her 8th birthday, her body had enough. Her eczema was the worst I had ever seen it. She itched so bad, baths were so painful because of all the open sores on her legs and arms. She couldn't straighten out her legs and had a hard time walking. Even on the coldest days she had to wear shorts because she couldn't handle anything touching her legs. Nights were long and no one got much sleep - for what seemed like months. Topical treatments weren't working much at this point and we began using Benadryl and Zyrtec or Claritin - which helped in the short run. Even they seemed to stop working. Knowing that eczema and psoriasis (which runs in my family) are related and that my dad's psoriasis was the result of food allergies, that's where we started. Her food allergies are not the typical anaphalactic reaction that require a trip to the hospital and an epi-pen - thank God! Instead, her SKIN reacts that way. We chose to treat the cause of her eczema vs simply masking the symptoms. That in itself has been a LONG journey. A very educational one. With its own twists and turns and hiccups with more lessons learned.
And our youngest daughter...she has so much compassion and is such a shining light. She has become like a mother hen to her sis - telling her to not scratch, making sure she doesn't eat anything she can't have and making sure I know of things going on at school that may involve food for her sis. I'm sure thru all this, she has felt a little ignored...Imagine the baby of the family suddenly not getting the attention she once got. Any family with any kind of "special needs" child knows what I am talking about. She's such a trooper and we try to be so aware of this. Her faith in the Lord Jesus Christ is so amazing. And watching the two of them together is definitely heart warming.
I know God will use our rough journey and our child's eczema to His good and glory will come to Him for it. I know I have gained knowledge which is to be shared. I pray others benefit from our story and our experiences. I pray this blog, which is an outlet for me, is a blessing to you. I want to share our journey and what has and hasn't worked for us. I want to share recipes that I have collected and modified to fit our allergic kid. I thank you for indulging me as I share.
Subscribe to:
Posts (Atom)